The hardest part of menopause? Not knowing where you are in the journey.

Stop wondering. Start understanding.

Manage menopause with Cayla
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Cayla tracks your oestrogen, progesterone, FSH, and LH continuously — building a personalised picture of your hormonal transition so you always know where you stand.

Decodes your hormonal shifts

Understand how estrogen and progesterone fluctuate during perimenopause so you can anticipate symptoms and feel more in control of your hormonal health.

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Shows if you're still ovulating

During perimenopause, cycles become unpredictable. Some months you ovulate, some you don't. Cayla detects your LH surge and progesterone rise to confirm when ovulation happens, important for fertility decisions and symptom management.

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Gives you data for your doctor

Bring concrete hormone data to your appointments. No more being dismissed or told to "wait and see." Show your doctor your FSH trends, estrogen drops, and cycle patterns, so you can get the treatment you need (HRT, lifestyle changes, etc).

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Monitors HRT effectiveness

If you're on hormone replacement therapy, Cayla shows how your body is responding. Are your Oestrogen levels stable? Is your progesterone where it should be? Adjust your treatment with confidence.

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Confirms when you've reached menopause

High FSH + no periods for 12 months = menopause confirmed. Cayla tracks this transition so you know when you've officially entered postmenopause.

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Works passively in the background

All tracked passively, delivered to your phone. No clinic visits for blood tests. No waiting weeks for results. Cayla monitors your hormones at home, automatically, giving you ongoing insights throughout your transition.

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If your hormones are changing, we'll help you understand how.

Monitoring method
Hormones measured
Data frequency
User effort
Cycle insights
Ovulation confirmation

Cayla

100% passive, 24/7
LH, FSH, Oestrogen, Progesterone
Continuous monitoring
No user effort required
Tracks hormonal shifts across perimenopause and menopause
Identifies menopause transition and hormonal patterns

Urine test strips

Manual urine testing
Usually just FSH or LH
Once per test
Requires regular testing
Limited snapshot of hormone presence
Cannot monitor long-term hormonal changes

Blood tests

Blood drawn in clinic
Limited order by doctor
Only after visiting the GP
Requires appointments
Single hormone snapshot
May help diagnose menopause but not continuous tracking